Maintain Eye Health Tips

– The pattern of life is now widely used in which the eyes causing excessive stress on the eyes without us knowing it frequently. you realize the number of people who wear glasses from year to year with the drastic increase? Here are some tips to keep our eyes in order to always stay healthyA. Check your eyes every 12 months

Untreated vision problems will grow more severe, you should avoid wearing contact lenses or eyeglasses that are no longer suitable for you because it can cause vision problems and headaches.

2. Anti-UV sunglasses
UV rays can create serious damage to eyes. Good sunglasses can prevent this. When buying sunglasses, make sure to reflect at least 98% of UV radiation.

3. Nutrition for the Eyes
Recent studies show that vitamin and antioxidant group can prevent, or at least slow the growth of cataracts and macular degeneration. Good nutrition for the body is also good for the eyes.

4. The use of sufficient light
Working with low light can cause eyestrain, but light is too bright nor good. Direction of light works best when using a computer is of a soft light table lamp from the side.Reduce levels of light (brightness) monitor. Online pharmacy no prescription color is so not too sharp, but the eyes will be more comfortable.

5. Rest your eyes
Almost all people feel their eyes are not so comfortable after sitting all day in front of a computer screen. This is due to eye blinks 25% less than normal, which causes the eyes to become dry. One thing you can do is close your eyes and count to 5 before opening it again. Another was turned away from the screen and focus on a distant object. Do this for a few minutes every 30 minutes.

6. Find a contact lens with good quality
Not all contact lenses are the same. There are safe for your eyes, and there is also a risk of eye damage.
7. If you wear contact lenses, treat well
Contact lenses are not so troublesome, but you also can not ignore it clean. Every time you use or release your contact lenses, rinse. You also have to replace the fluid, when you put in place when you sleep at night.

8. Wear contact lenses according to the recommended schedule
There are people who berbiat save by wearing contact lenses for longer than intended.It’s not a good thing. Although the lens will not be reduced-quality, protein stack can obscure your vision. Another thing to consider is, the longer you wear your contact lenses, the higher your risk of eye infection.

9.using monitor filter
To reduce glare and radiation emitted by the monitor, use a glass filter monitor. Talk to your computer equipment vendor to get a good filter and capable mengurangipengaruh radiation, not just dim light of the monitor.

10. Put your paper for easy reading, while at the computer.
If you have to work with a copy or read the paper, then put the paper work within a balanced with your monitor. This is so that you do not need to focus back and forth to read your paper work, after reading on the screen.

Read more: http://doktersehat.com/tips-menjaga-kesehatan-mata/ # ixzz1orT7Vs96

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