For Health Benefits of Honey
– Honey has been used by humans since the last 2,500 years, all over the world. While many health benefits of honey, which has made it an important aspect of traditional medicines like Ayurveda, scientists are also researching the benefits of honey in modern medicine, especially in wound healing. Benefits of Honey for Health
Known as Honig in German, in Italian Miele, Shahad in Hindi, Miel in French, Miel in Spanish, Mel in Portuguese, in Russian мед, Hone in Dutch, and μελι in Greek, there is almost every region of the world where the honey is not appreciated. Benefits of Honey for Health
What makes honey so popular? This is a convenience that can be consumed. One can eat honey directly, put it on bread like jam, mix it with juice or drink, not sugar, or mix it with warm water, lime juice, cinnamon and other spices to make the drug. It is enjoyed by all because it feels as well as health benefits.
If you see this honey honey pingin duhhh.
Benefits of Honey for Health
Sweetener: Sugar can be replaced with honey in many foods and beverages. Honey contains about 69% of glucose and fructose allows for use as a sweetener.
Sources of Energy: According to USDA, honey contains about 64 calories per tablespoon. Therefore, honey is also used by many as an energy source. On the other hand, a tablespoon of sugar will give you about 15 calories. Furthermore carbohydrates in honey can be easily converted into glucose by even the most sensitive stomach.Therefore it is very easy to digest honey.
Weight Loss: Though honey has more calories than sugar, honey, if taken with warm water helps in the digestion of fats stored in your body. Similarly, honey and lemon juice and honey and cinnamon help in reducing weight. Read more about the benefits of honey in weight loss.
Improve Athletic Performance: Recent research shows that honey is an excellent aid and assist in improving the performance of athletes ergogenic. Honey facilitates in maintaining blood sugar levels, healing and restoration of muscle glycogen after exercise.
Source of Vitamins and Minerals: Honey contains many vitamins and minerals. Types of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Generally, honey contains vitamin C, Calcium and Iron. Check your vitamin and mineral content of the sugar from any source, you will find it to be either nil or very small. Benefits of Honey for Health
Antibacterial and antifungal properties: Honey has anti-bacterial and anti-fungal and can therefore be used as a natural antiseptic.
Antioxidants: Honey contains nutraceuticals, which are effective in removing free radicals from our body. As a result, our immune system increases.
Skin Care with Milk and Honey: Milk and honey are often served together as the second ingredient in getting help soothe delicate skin. By the ingestion of milk and honey every day in the morning is a common practice in many countries.
Benefits of Honey in Treating Wounds
Significant research is being conducted to study the benefits of honey in treating wounds. Nursing Standard provides several benefits in the document – Benefits of honey in wound management.It has been given below:
Honey has antimicrobial properties.
This helps in promoting autolytic debridement.
It deodorizes malodorous wounds.
This speeds up the healing process by stimulating wound tissues.
It helps in starting the process of wound healing in active.
Honey also helps in promoting moist wound healing.
The healing power of honey is not hyped. The Waikato Honey Research Unit to provide details of worldwide research being done on the benefits of honey in treatment. Furthermore, the BBC reported in July 2006 that doctors at the Christie Hospital in Didsbury, Manchester plans to use honey for faster recovery of cancer patients after surgery. Such research will provide scientific evidence for the so-called beliefs held by honey lovers around the world and help in spreading the benefits of honey is more and more people.