A. Desire for increased fatty snack foods
Lack of sleep can eliminate the hormone that regulates appetite. As a result, the desire to eat fatty and high in carbohydrates will increase. Thus causing you to want high calorie intake.
If you sleep for 2 nights is not of very able to trigger excessive hunger. This condition occurs because the hormone ghrelin stimulates appetite, and mengurango leptin as an appetite suppressant.
2. Antibodies to be weak
Based on the JAMA study, those who slept less than 7 hours per night could be 3 times more susceptible to cold. Another study found that in men who sleep less would fail to maintain the immune response or normal immune after receiving a flu shot.
Those who sleep less, antibodies that work after the vaccination only lasts a maximum of 10 days. The condition is very dangerous.
therefore, improve the quality of sleep, to boost your immunity. If too little time to sleep your immune system can be disrupted.
3. Susceptible to diabetes
Sugar is the fuel of every cell in your body. If the processing process is disrupted can cause adverse effects. In a study by University of Chicago, USA, which examined a number of people for 6 days, get this condition can develop resistance to insulin, a hormone that helps transport glucose from the bloodstream into the cells.
Those who slept less than 6 hours per night in the 6 days of this finding, a process that is not supposed to sugar metabolism. The result can cause the onset of diabetes.
4. Increased stress
Studies by the University of Chicago also found a ‘blind eye’ of less than 7 hours may increase the production of cortisol or stress hormones. Even in the afternoon and evening can increase heart rate, blood pressure and blood glucose that can lead to hypertension, heart disease and type 2 diabetes.
5. Trigger anxiety
Anxiety every night will definitely continue to haunt those who have poor sleep quality. Body reaction can be decreased. Even more chronic, happy feeling will not live up to those who sleep less.
“Sleep and mood set by the same brain chemical,” says Joyce Walsleben, PhD. This can increase the risk of developing depression, but perhaps only for those who are vulnerable to disease.
6. Look older
Those who get less sleep typically have pale skin and tired face.”Even worse, the increased levels of cortisol can slow the production of collagen, which lead to wrinkles faster,” said Jyotsna Sahni, MD, a sleep problem at Canyon Ranch, Tucson.
Sources: http://m-wali.blogspot.com/2011/12/dampak-atau-akibat-dari-kurang-tidur.html # ixzz1p9VFJFA6
Sources: http://m-wali.blogspot.com/2011/12/dampak-atau-akibat-dari-kurang-tidur.html # ixzz1p9V8sUvN
Sources: http://m-wali.blogspot.com/2011/12/dampak-atau-akibat-dari-kurang-tidur.html # ixzz1p9V1X2E4
Sources: http://m-wali.blogspot.com/2011/12/dampak-atau-akibat-dari-kurang-tidur.html # ixzz1p9Ur9EmK